YOUR JOURNEY TOWARDS MENTAL WELLBEING BEGINS HERE
THERAPY MEETS YOU WHERE YOU ARE
Life can feel overwhelming when stress, anxiety, or self-doubt take over. Therapy offers a safe space to pause and reconnect with yourself.
I work with a holistic, multi-method approach, drawing from different therapeutic techniques and adapting them to your needs. Our sessions may include elements of CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), Solution-Focused Therapy, Positive Psychology, and Gestalt Therapy.
This flexible style supports your mind, body, and emotions as a whole, helping you regain clarity, build resilience, and strengthen your connection with yourself.
WHAT CAN I HELP YOU WITH?
We can face many different obstacles and challenges in life. Counseling or Therapy can be a way to learn how to handle those challenges in a way that feels better to us.
Here are some of the challenges I can help you with:
People Pleasing and Self Esteem
Please do not hesitate to reach out if your issue is not mentioned here.
FREE CONSULTATION
Taking the first step can feel daunting, which is why I offer a free 20-minute consultation.
This is a chance for us to meet, discuss what brings you here, and see if working together feels like the right fit.
There’s no obligation - just a safe space to ask questions and explore how therapy could support you.
