Starting therapy is an important step, and it’s natural to want to feel comfortable with the therapist you choose. To help with this, I offer a free 20-minute consultation.

 

This short conversation gives us the chance to:

 

• Get to know each other in a relaxed way.

• Talk about what brings you to therapy and what you hope to achieve.

• Answer any questions you may have about my approach, practicalities, or next steps.

 

The consultation takes place online and is completely without obligation. It’s simply a way for you to see whether working together feels like the right fit.

 

If you decide to continue, we can then schedule your first full session at a time that works for you.