Always putting others first can leave you feeling drained, overlooked, or disconnected from your own needs. People-pleasing often comes from a deep wish to be accepted or avoid conflict, but over time it can harm your self-esteem and sense of identity.

 

In therapy, we can work together to:

 

• Understand the roots of people-pleasing patterns

• Learn to set healthy boundaries without guilt

• Build self-confidence and a stronger sense of self-worth

• Develop more balanced and authentic relationships

• Prioritize your needs while still caring for others

 

You deserve relationships built on respect and authenticity — starting with the relationship you have with yourself. Therapy offers tools and support to help you step out of people-pleasing and into greater self-confidence.